Health Refresh

The Health Refresh programme is an 8-week programme for clients who want some gentle support to help them achieve their health goals. This is an ideal programme for those who want advice on how to balance their blood sugar, increase their energy levels, improve their gut health, or to kickstart weight loss.

Your 8-week Health Refresh Programme includes:

  • 1 x 90-minute health assessment consultation to discuss your health questionnaire, case-history, current diet, and lifestyle

  • 2 x 60 follow-up consultations to review and adjust your Nutrition Action Plan in light of any challenges you may have experienced, to address any new symptoms or changes in circumstances, and to discuss any test results

  • 1 x 45-minute closing consultation to celebrate your progress so far and discuss any next steps

  • An online health questionnaire and 5-day food and lifestyle diary (to be filled out and submitted 3 working days ahead of our first consultation)

  • Analysis of your case history, nutrition status, health issues, drug/supplement interaction and GP test results

  • Nutrition Action Plan to support you in achieving your health goals with evidence-based diet and lifestyle recommendations (emailed to you within two working days)

  • Email support throughout (office hours only unless otherwise stated)

  • Nutrition resources to support you to achieve your health goals (in pdf format)

  • Analysis of any stool, hormone or nutrient functional tests* that will give a deeper understanding of your imbalances

  • Supplementation review and recommendations* (where applicable) including a 10% discount off RRP on recommended supplements

  • £30 discount on the cost of my Women’s Health Silver DNA test package (more information available here)

  • Referrals to other trusted practitioners where necessary

  • Follow-on packages are available should you wish to continue working with me

*The cost of functional testing and/or supplements is additional to the cost of your programme

You want more motivational support, accountability and coaching then my Transformation Programme would be more suitable.

Are you Ready to Book Your Health Refresh Programme?

It’s really simple

To book a time that is convenient for you for your first 60-minute consultation, either book directly using the button below, or drop me an email to amber@ambercotton.co.uk.

When you’ve booked your Health Refresh programme I will send you confirmation of your booking. Then keep an eye out for your Food and Lifestyle Diary and Health Questionnaire in your email inbox. These must be returned to me 5 working days before our consultation.

My apologies but I am unable to work with anybody with the following: an eating disorder, kidney disease, epilepsy or an active cancer diagnosis