Feel Normal Again

Transform Your Thyroid Health & Get Your Life Back

Thyroid Hormone Specialist

Does this sound like you?

  • You’re fed up that you can’t lose weight

  • You regularly feel exhausted

  • You’ve got IBS symptoms that either leave you feeling bloated and uncomfortable or rushing for the loo

  • Your menopause symptoms are stopping you from enjoying life to the full

  • You try to eat healthily but your food cravings always seem to get the better of you

  • Feeling lousy is your “new normal”

As a Registered Nutritional Therapist and Health Coach I work with women just like you who are frustrated by unwanted weight gain, digestive problems, fatigue, or ongoing hormonal imbalances.

But with expert nutrition and health coaching support, you can find and treat the root causes of your health issues and hormonal imbalances, and make “feeling fabulous’” your new normal instead.

Work with me and I will help you to take control of your health so you can become your happy and vibrant self again

RIGHT NOW is the perfect time to invest in yourself

Get in touch to find out how you can make feeling fabulous your “new normal”

My Approach

When we work together I use the Functional Medicine three-step approach to uncover and address any imbalances that may be causing your symptoms.

Nourish

Learn to nourish your body with nutrient-dense food

Rebalance

Rebalance your gut microbes, your blood sugar and your hormones

Unwind

Support your body to destress using movement, sleep and relaxation

Common questions people ask me in clinic

Won’t it be just too hard to make changes?

You may find the thought of making changes to your diet and lifestyle daunting, but it’s far less of an ordeal than you think when you have the right support and guidance to show you the way.

I’ve tried many diets over the years and nothing has ever worked. Why will it be different this time?

You don’t need another diet, but you do need a new way of eating for a healthy future - a plan that has been created and personalised just for you - and is backed up by the accountability and coaching support that will make it work for you.

Where do I start?

Sorting out your digestion, balancing your blood sugar, managing your stress, and supporting detoxification can all make a huge difference to how you look and feel. But we are all biochemically unique which is why I offer personalised support that is tailored to your individual needs.

Are you able to do any testing?

I use a wide variety of functional tests to get a better understanding of the root causes of your health symptoms. Find out more about the functional testing that I offer here.

What services do you offer?

There are several ways in which we can work together:

  • My Nutrition & Wellness Review is for anyone who is curious about whether the food that they are eating may be causing their niggling health issues or who want to make sure that they are getting all the nutrients they need for good health

  • My 8-week Health Refresh programme is designed for women looking for some gentle support to achieve a specific health goal such as balancing her blood sugar, gaining more energy, or tackling IBS symptoms

  • My 16-week Transformation Programme which is for women who want to spend more time enjoying life and less time feeling exhausted, or coping with debilitating gut or hormone symptoms

Why do you offer programmes rather than single appointments?

If you have complex health goals you are less likely to achieve the outcomes that you are hoping for if you see me on an appointment-by-appointment basis. This is because life gets in the way, consultations get cancelled, and you can lose momentum to make effective and long-lasting changes to your diet and lifestyle. But when you have the support, accountability and motivation that working with me on a Nutritional Therapy programme offers, you are much more likely to be successful. 

If you have any questions about my programmes please get in touch either via my Contact Page, or book a call and we can discuss which way of working together would suit you best.

I see that you offer DNA testing. Can you tell me a bit more about it?

I use Lifecode Gx DNA testing that looks at how nutrition and other lifestyle factors impact how your genes function. You can’t change your genes, but you can change what you do to support them and DNA testing gives you an understanding of how your life choices (nurture) interact with your genes (nature), so you can make positive changes that align with your genetics and optimise your health and wellbeing. 

By assessing your individual genetic code through specific DNA tests, along with targeted conventional diagnostic markers, a comprehensive health history, and analysis of your diet, lifestyle and environment, DNA testing really is the next step in personalised medicine for optimal health.

Please be assured that the DNA testing that I offer does not look at any inherited genetic disease risk.

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  • “When I started working with Amber I was unsure what the process would be like. But also relieved that I could talk to someone who might be able to help me understand my body and stomach issues more without prescribing me drugs, or asking me to continue to eat the foods I had a strong suspicion were causing my stomach upsets and pain.

    During our consultations Amber was very patient and listened carefully to my experiences. She did not belittle my experiences or write them off as something to be endured. She was very understanding to my lifestyle and family set up. Her protocols were very thorough, and helpful for educating me in more depth. There was no pressure from her to do anything that had an extra cost involved, and NO judgement on what I had been doing previously in terms of food choices.

    The best thing that came out of working with Amber was that she gave options for a healthy lifestyle that were nutrition focussed rather than recommending lots of supplements. She also helped me to understand what different categories of food do to and for our bodies, and how to involve the rest of the family in educating them about their food choices.If you are thinking about working with Amber then talk things through with her to see if you think it is a good fit. Talk through the Nutritional Therapy process with her so you understand how it will work specifically for you.”

    Marion B

  • “I had been suffering from food intolerances for a number years, with symptoms of bloating and pain when eating that continued to rumble on regardless of different treatments or food exclusions. But Amber suggested some simple changes which have helped massively! Her holistic approach, along with really helpful dietary tweaks, have provided me with a way forward. I highly recommend seeing Amber for any of your nutritional/hormonal health concerns.”

    Karen W

  • “Amber has been so supportive, and has explained why my symptoms were occurring and what I could change to get rid of them - in less than two weeks, my sleep has improved, I have more energy and I’m definitely feeling less irritable! I’m already feeling more like my old self again”

    Sue K