Nutrition & Wellness Review

A personalised Nutrition & Wellness Review is the human equivalent of an annual service and will give you the confidence that you are choosing food that is nourishing your body in an optimal way.

A personalised Nutrition & Wellness Review is for you if you suffer from:

  • weight gain

  • tiredness and low energy

  • poor sleep

  • digestive problems or reflux

  • food cravings

  • low moods or mood swings

  • skin problems

  • UTIs

A personalised Nutrition & Wellness Review can also help if you:

  • want to make sure you’re eating the right foods to keep your bones strong as you get older

  • want to work out how to balance your blood sugar to reduce your diabetes risk in the future

  • are interested in how you can optimise your diet to make sure you are getting the nutrients that you need to keep you healthy

Your personalised Nutrition & Wellness Review includes:

  • 60-minute online Personalised Nutrition Review consultation to discuss your health questionnaire and my analysis

  • A brief online health questionnaire and 3-day food and lifestyle diary (to be filled out and submitted 3 working days ahead of our first consultation)

  • Practical, sustainable and personalised nutrition and lifestyle recommendations presented in your Personalised Nutrition Review Plan

  • Supplement review and recommendations (including a 10% discount on recommended supplements)

  • Nutrition resources to accompany your personalised recommendations (in pdf format)

  • Referrals to other trusted practitioners where necessary

  • A 15-minute check-in after 4 weeks

A personalised Nutrition & Wellness Review is suitable for everyone however it does not examine how effectively your body is digesting and absorbing nutrients, or seek to identify the root causes of your health symptoms.

For complex health goals may I suggest that my Health Refresh or Transformation Programme would be more suitable.

Book Your Personalised Nutrition & Wellness Review

Are you ready to book your personalised Nutrition & Wellness Review?

It’s really simple. To book a time that is convenient for you, either book directly using the button below, or drop me an email to amber@ambercotton.co.uk.

Once you’ve booked your review, keep an eye out for your food and lifestyle diary and health questionnaire. These must be returned to me 5 working days before our consultation.