HEAL&THRIVE

UNCOVER THE ROOT CAUSE. REBALANCE YOUR BODY. RECLAIM YOUR HEALTH

If you're stuck in a cycle of unexplained symptoms—fatigue, brain fog, stubborn weight, mood swings, digestive issues—you’re not alone.

Heal&THRIVE is for women who are ready to go beyond surface-level solutions and uncover the why behind what they’re feeling.

This 4-month programme is designed to identify and address the root causes of your symptoms using cutting-edge genetic testing, expert insight, and a deeply personalised approach. Together, we’ll move from confusion to clarity, helping you restore balance, energy, and a sense of control over your body.

You’ll receive a DNA test kit, the Lifecode Gx Nutrient Core and Methylation personalised reports, and bespoke recommendations covering inflammation, detox pathways, nutrient metabolism, and more—alongside 1:1 support to implement changes with confidence and consistency.

Whether you’ve been dismissed by conventional care, tried every supplement, or simply feel out of sync in your body, Heal&THRIVE offers something different: real answers, tailored strategies, and compassionate guidance—from someone who sees the whole you.

This isn’t just about managing symptoms. It’s about transforming your relationship with your health, for good.

I only work with a limited number of Heal&THRIVE clients at any time which allows me to be dedicated to you as an individual, and enables me to provide you with all the support, accountability and motivation that you need to successfully achieve your health goals.

Your Personalised Heal&THRIVE Programme

Investment: £1,047 (or £1,097 with payment plan)
Duration: 12 weeks + 1 check-in consultation

This 3-month deep-dive programme is designed to help you uncover the root causes of your ongoing symptoms and support your body with targeted, evidence-based strategies. You’ll receive in-depth assessments, personalised planning, and compassionate, expert guidance throughout—along with DNA insights to create meaningful, lasting change.

Consultation Package

You’ll receive 5 personalised consultations, including:

  • 1 x 90-minute Initial Health Assessment
    A comprehensive session to explore your health questionnaire, case history, current diet, lifestyle, and motivations. We’ll begin to build your tailored Nutrition Action Plan.

  • 1 x 90-minute DNA & Nutrition Plan Review
    A detailed session where I present and explain your Lifecode Gx DNA test results and give you your Nutrient Core and Methylation reports. We’ll integrate these insights into your personalised Nutrition Action Plan to ensure your strategy aligns with your unique genetic blueprint.

  • 1 x 60-minute Follow-Up Consultation
    A check-in to monitor your progress, review any test results, and fine-tune your recommendations.

  • 1 x 45-minute Final Consultation
    A dedicated session to consolidate your progress, review what’s working, and provide a clear long-term strategy to maintain and build on your results.

  • 1 x 15-minute Post-Programme Check-In
    A short follow-up to answer any remaining questions and help you confidently transition beyond the programme.

What Else is Included

  • In-depth Pre-Programme Assessment
    A comprehensive online health questionnaire and 3-day food and lifestyle diary (to be submitted 5 working days before your first session)

  • Thorough Case Analysis
    Full review of your health history, symptoms, current nutrition, medications/supplements, and any existing or future test results

  • Bespoke Nutrition Action Plan
    Personalised, evidence-based dietary and lifestyle recommendations to support your health goals (emailed within 2 working days after your initial consultation)

  • Lifecode Gx DNA Testing & Analysis
    Includes your Nutrient Core and Methylation reports, DNA test kit, and full expert interpretation

  • Ongoing Message & Email Support
    For accountability, questions, and motivation (during office hours unless otherwise agreed)

  • Private Client Portal
    Secure, GDPR-compliant platform with tools to track your food and lifestyle choices, plus access to your session notes and resources

  • Educational Resource Library
    Curated guides and handouts tailored to your individual goals (accessible via your portal)

  • Custom Supplement Programme*
    Where appropriate, including a 10% discount on recommended supplements

  • Meal Suggestions (PDF)
    Practical, flexible ideas to support your personalised nutrition strategy

  • Optional Test Analysis*
    Interpretation of stool, blood, or nutrient functional test results, if used

  • £50 Discount on the Metabolism & Longevity DNA Test Package
    (More details available on request)

  • Trusted Referrals
    Signposting to other healthcare professionals where additional support may be beneficial

  • Follow-On Packages Available
    For continued support beyond the initial programme

This programme is ideal for women seeking clarity, root-cause resolution, and long-term results—guided every step of the way.

All consultations must be used within 6 months of your initial appointment unless otherwise agreed. Please note: I do not offer partial refunds for unused sessions. Your statutory rights remain unaffected.

*The cost of functional testing and/or supplements is additional to the cost of your programme