THRIVE FOUNDATIONS

If you're feeling well enough but know it’s time to start looking after your health more intentionally, THRIVE Foundations is the perfect place to begin.

This 8-week programme is designed for women who want to take proactive steps toward better health—without the overwhelm.

Whether you're entering your 40s, navigating hormonal shifts, or simply want to feel more in control of your health, THRIVE Foundations gives you the tools and expert support to build lasting habits that actually work.

Through 3 personalised 1:1 consultations, you'll receive a tailored nutrition and lifestyle plan focused on reducing inflammation, supporting blood sugar balance, and optimising your digestion—key pillars of long-term wellbeing.

This isn’t about restriction or chasing symptoms. It’s about laying the groundwork for energy, clarity, and confidence—before deeper issues arise.

THRIVE Foundations is your guided, evidence-based introduction to preventative health, helping you feel empowered and supported every step of the way.

If you're ready to take care of your future self, start here.

THRIVE Foundations — Programme Overview

Investment: £447
Duration: 8 weeks + 1 check-in consultation

What’s Included:

  • 1 x 60-minute Initial Health Assessment
    A comprehensive consultation to explore the root causes of your primary metabolic health issue. This session includes:

    • A full audit of your current nutrition, lifestyle, and exercise habits

    • Exploration of personal risk factors related to your main health concern

    • Identification of potential barriers to progress (e.g. mindset, time constraints, lack of support)

    • Introduction to the core pillars of health relevant to your needs—and how to start integrating them into your routine

  • 1 x 60-minute Follow-Up Consultation
    We’ll review your progress, discuss any challenges or new symptoms, and adjust your Nutrition Action Planaccordingly. We’ll also go over any relevant test results (if applicable).

  • 1 x 45-minute Final Consultation
    A session to consolidate your progress, review longer-term strategies, and provide guidance on next steps.

  • 1 x 15-minute Post-Programme Check-In
    A brief follow-up to check how you’re doing, answer any final questions, and help you transition to the next phase of your health journey.

You’ll Also Receive:

  • A personalised Nutrition Action Plan emailed within 2 working days of your initial consultation, with evidence-based diet and lifestyle recommendations tailored to your goals

  • Instant message support during office hours for accountability, encouragement, and quick queries

  • A selection of supporting PDF resources to guide and inspire your progress

  • Supplement recommendations (if applicable), plus 10% off RRP on all suggested products

  • £20 discount on my Women’s Health Silver DNA test package

  • Referrals to trusted practitioners if additional support is needed

  • Option to continue with follow-on packages for ongoing support

This programme is ideal if you're ready to take focused, manageable action to improve your health with expert guidance and practical, personalised support.

*The cost of functional testing and/or supplements is additional to the cost of your programme

All consultations must be taken within 3 months from the date of your initial health assessment consultation unless otherwise agreed. I do not offer partial refunds for consultations not taken. Your statutory rights are unaffected.

Are you Ready to Book Your THRIVE Foundations Programme?

It’s really simple

To book a time that is convenient for you for your initial 60-minute consultation, either book directly using the button below, or drop me an email to amber@ambercotton.co.uk.