MIDLIFE REBOOT

Your Midlife Reboot programme includes:

• 1 x 60-minute health assessment consultation that uses my NLB Method (nutrition, lifestyle, biology) to get to the root cause of your main metabolic health issue (such as poor blood sugar balance, low energy, gut health issues or unwanted weight gain) that includes:

  • an audit of your current eating, lifestyle and exercise habits

  • a discussion about your personal risk factors for your main metabolic health issue

  • a discussion about potential blocks to improving your metabolic health such as mindset blocks, lack of external support, or limited time available due to work and family commitments

  • an introduction to the key pillars of good metabolic health relevant to your main metabolic health issue, and how you can begin to incorporate them into your daily routine

• 2 x 60-minute follow-up consultations to review and adjust your Nutrition Action Plan in light of any challenges you may have experienced, to address any new symptoms or changes in circumstances, and to discuss any test results (if applicable)

• Nutrition Action Plan to support you in achieving your health goals with evidence-based diet and lifestyle recommendations (emailed to you within two working days after our first consultation)

• Instant message support throughout (office hours only unless otherwise stated)

• Nutrition resources to support you to achieve your health goals (in pdf format)

• Supplementation recommendations* (where applicable) including a 10% discount off RRP on recommended supplements

• £20 discount on the cost of my Women’s Health Silver DNA test package (more information available here)

• Referrals to other trusted practitioners where necessary

• Follow-on packages are available should you wish to continue working with me

• Programme is £395

*The cost of functional testing and/or supplements is additional to the cost of your programme

All consultations must be taken within 3 months from the date of your initial health assessment consultation unless otherwise agreed. I do not offer partial refunds for consultations not taken. Your statutory rights are unaffected.