NOTES FROM A NUTRITIONIST
Simple Swaps to Help Weight Loss
The best way to lose weight is to eat a balanced, nourishing diet rather than exclude specific foods or food groups.
But limiting your intake of high-energy, low-nutrient foods is one of the ways that you can establish a healthy, sustainable energy-deficit while maintaining adequate nutritional intake. This month’s blog discusses common foods that you may wish to limit in order to help you lose weight, and some nourishing alternatives to try instead.
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