THE 'EAT 30' CHALLENGE
Introducing the Eat 30 Healthy Eating Challenge—your simple, visual guide to transforming your diet by incorporating more diverse plant foods.
This eBook is packed with a beautifully illustrated selection of nutritious ingredients, from vibrant vegetables and fresh fruits to wholesome grains, legumes, nuts, seeds, fungi, and even algae. You'll also find helpful guides to herbs, spices, and fermented foods, all designed to boost your health and vitality.
The challenge is simple: aim to eat 30 different plant foods each week to nourish your body, support gut health, and improve overall wellness. Whether you're looking to refresh your meals or take your nutrition to the next level, this guide offers everything you need to get started.
Ready to make healthy eating fun, colourful, and easy? Dive into the Eat 30 Challenge today!
Introducing the Eat 30 Healthy Eating Challenge—your simple, visual guide to transforming your diet by incorporating more diverse plant foods.
This eBook is packed with a beautifully illustrated selection of nutritious ingredients, from vibrant vegetables and fresh fruits to wholesome grains, legumes, nuts, seeds, fungi, and even algae. You'll also find helpful guides to herbs, spices, and fermented foods, all designed to boost your health and vitality.
The challenge is simple: aim to eat 30 different plant foods each week to nourish your body, support gut health, and improve overall wellness. Whether you're looking to refresh your meals or take your nutrition to the next level, this guide offers everything you need to get started.
Ready to make healthy eating fun, colourful, and easy? Dive into the Eat 30 Challenge today!
Introducing the Eat 30 Healthy Eating Challenge—your simple, visual guide to transforming your diet by incorporating more diverse plant foods.
This eBook is packed with a beautifully illustrated selection of nutritious ingredients, from vibrant vegetables and fresh fruits to wholesome grains, legumes, nuts, seeds, fungi, and even algae. You'll also find helpful guides to herbs, spices, and fermented foods, all designed to boost your health and vitality.
The challenge is simple: aim to eat 30 different plant foods each week to nourish your body, support gut health, and improve overall wellness. Whether you're looking to refresh your meals or take your nutrition to the next level, this guide offers everything you need to get started.
Ready to make healthy eating fun, colourful, and easy? Dive into the Eat 30 Challenge today!