BONE STRENGTH MASTERY

My Bone Strength Mastery programme is designed to give you everything you need to start building stronger bones and healthier joints for an independent, active future.

Maybe you’ve had achy or sore joints for a while, or you are finding it a struggle to get moving in the morning. Perhaps you’ve fractured a bone recently, or have been told you are at risk of doing so in the future. Maybe you’re feeling confused with all the different information that is available, and you just want someone to tell you what to do to get your bone and joint health back on track.

In this programme, you’ll walk away with your personalised Bone Strength Mastery Action Plan which will give you clarity on the dietary, lifestyle and exercise changes that you need to make to ensure you have strong bones and healthy joints for a vibrant and active future.

Bone and joint health issues can occur for many different reasons, however chronic inflammation or a nutrient insufficiency can often be part of the picture. For this reason I strongly recommend that all clients seeking to establish the root cause of their bone and joint health issues take a simple Nutrigenomics DNA test that will enable them to understand their personal health ‘blueprint’, and inform how their nutrition and lifestyle impact their health and wellbeing. For more information on the DNA testing that I offer, click here.

Your Bone Strength Mastery programme includes:

  • 1 x 60-minute initial consultation that uses my NLB Method (nutrition, lifestyle, biology) to get to the root cause of your joint and bone health issues that includes:

    • an audit of your current eating, lifestyle and exercise habits

    • a discussion of your personal risk factors for poor bone and joint health

    • a discussion about potential blocks to improving your bone and joint health such as mindset blocks, lack of external support, limited cooking skills or fear of injury

    • an introduction to the key pillars of good bone and joint health, and how you can begin to incorporate them into your daily routine

  • 1 x 60-minute follow-up consultation to build your personalised Bone Strength Mastery Action Plan that will give you:

    • a deeper understanding of the key nutritional pillars of good bone and joint health and how to incorporate them into your diet

    • a 7-day bone and joint health meal plan

    • practical advice on how to reduce inflammation throughout your body including stress reduction techniques and how to reduce your toxic load

    • a support plan for overcoming the blocks discussed in the first consultation, setting you up for success

    • review of your current supplements and recommendations* (where applicable) including a 10% discount off RRP

    • understanding the different types of exercise that you need (strength + balance) to ensure healthy bones and joints

    • Follow-up consultation must be taken within 3 months from the date of your initial health assessment consultation unless otherwise agreed. I do not offer partial refunds for consultations not taken. Your statutory rights are unaffected.

  • Email message support throughout (office hours only unless otherwise stated)

  • £50 discount on the cost of my Bone & Joint DNA Health package when booked at the same time as the Bone Health Mastery programme (more information is available about Nutrigenomic DNA testing here)

  • Referrals to other trusted practitioners where necessary

  • Follow-on consultations are available should you wish to continue working with me. You can have as many or as few sessions as you feel you need.

  • Programme is £275

*The cost of functional testing and/or supplements is additional to the cost of your programme