FOR THE WOMAN WHO THINKS SHE’LL ALWAYS BE TIRED AND NEVER LOSE WEIGHT…
Ditch The Dieting, Restore Your Energy, and Lose The Weight For Good
Learn to give your body what it actually needs with my 1:1 Metabolism H.E.A.L. Programme. Identify and address your personal metabolic health challenges so you boost your energy, improve your gut health, lower inflammation and achieve lasting weight loss
You Know That Something Has To Change, But What?
Does this sound familiar?
maybe you are forever trying new diets, new therapies, new supplements, but you’re fed up that you can’t lose weight…
maybe you’re confused and exhausted by all the wildly differing information that is out there…
maybe your brain fog, your aches and pains, your lack of energy are stopping you from enjoying life to the full…
maybe you feel like you choose the healthy option most of the time but you just don’t get the results your want…
MAYBE YOU’RE WONDERING IF FEELING NORMAL AGAIN IS EVEN POSSIBLE FOR YOU…
What If, In 16 Weeks, You Could…
Confidently fit back into your favourite jeans again, and go clothes shopping with excitement
1.
Have abundant energy to get you through the day without needing caffeine or sugar to keep you going
2.
Notice that your symptoms of brain fog, joint pain, poor sleep and low moods have melted away
3.
Know which foods are right for you so that you can eat out without fear of uncomfortable digestive symptoms, or needing to rush to the loo
4.
All Of This is 100% Possible For You
If you want to get crystal clear on what you need to do to transform your health, lose weight, and get your energy back, then I have something for you
Let me introduce
THE METABOLISM H.E.A.L. PROGRAMME
My sixteen-week signature programme to transform your metabolic health so you regain your energy, lose weight and get your life back
What is Metabolic Health?
Metabolic health refers to how efficiently your body processes nutrients like glucose and fats without causing blood sugar spikes or inflammation
My Signature Programme…
Four Months and Four Steps to H.E.A.L.
H
ealth Optimisation
In-depth assessment of your current health status, and dietary & lifestyle habits using a functional medicine approach
Initial 1:1 consultation where we get clarity on the root causes and contributory factors of your symptoms, and where we use an evidence-based approach to nutritional medicine to create your personalised Nutrition Action Plan
Comprehensive functional testing on your potential imbalances, nutritional deficiencies or genetic predispositions which are impacting on your metabolic health
Tailor-made supplement plan that will help you to get the best results quickly
E
ducation and Empowerment
Explore the underlying mechanisms of your particular metabolic health issues and what underlying imbalances may have contributed to your symptoms so that you can start to address their root cause
Create lasting and positive health goals that will keep you on track to the end of our time working together and beyond
Learn to manage how you handle stress, and prioritise a fulfilling and happy life for optimal well-being
Improve your boundary-setting skills and your self-awareness to better support your health goals
ctionable Diet and Lifestyle Changes
A
Implement small and simple negotiated dietary changes to ensure you are eating a balanced diet that will meet your nutritional needs
Learn, and adopt, mindful eating practices that will improve your digestion, reduce overeating and foster a healthier relationship with food
Identify and integrate self-care practices into your daily routine that promote mental, emotional and physical well-being
Establish a consistent exercise routine that you love, that will fit into your lifestyle, and will help you to stay active
ifelong Wellbeing
L
Consistently implement your nutritional recommendations, making them a habitual part of your lifestyle
Transition to a maintenance programme but listen to your body and revisit the tips and tricks you have learnt as needed
Continuously educate yourself about nutrition and health to help you make adjustments and refinements in your approach to your health as your body and lifestyle evolve over time
Surround yourself with a supportive community of friends, family, or online groups who can provide encouragement and accountability
It’s Time To Take Back Control
What can you expect?
The Metabolism H.E.A.L. Programme is based on real food and common sense. You won’t have to go on a restrictive diet, cut out whole food groups or calorie count in order to see results over the course of our time working together. And the best bit is that you will discover food freedom, gain confidence about what you should eat, and achieve results that last.
My holistic approach helps you to change your mindset around food, and gives you the tools to make knowledgeable choices in the future that will support your health.
The control is back in my hands
“Now that I understand how food works, I am able to make food choices which aid both health and weight loss and the control is back in my hands as to how much I choose to do.”
Valerie
I’m Amber
A registered Nutritional Therapist and the creator of the Metabolism H.E.A.L. Programme
As a peri-menopausal mother of teens I have personal experience of the struggle with metabolic issues that comes with this stage of life.
I’VE BEEN THERE AND I UNDERSTAND YOUR STRUGGLE
Over the past few years, I’ve embarked on a personal journey, using myself as a test case to explore and experiment with different ways to combat my symptoms, such as fatigue, weight gain and digestive issues.
I’ve created my unique Metabolism H.E.A.L. Programme using my Nutritional Therapy qualifications, my ongoing learning, and my experience so that I can help others who are going through the same.
Now I’m on a mission to share what I’ve learnt with you, because I believe that mid-life should be a time to thrive.
Using the Metabolism H.E.A.L. Programme, my clients not only experience weight loss, but they also achieve better metabolic health - better digestion, mood and sleep, less joint pain, and clearer skin - and are armed with the knowledge and tools to continue their journey for themselves and their families.
So How Does It Work?
The Metabolism H.E.A.L. Programme is based on three principles
1.
Educate
Discover what you need to know about how your body functions, and what foods, portion sizes, and meal timings are right for you. I tailor your Nutrition Action Plan based on your health assessment and pathology results.
2.
Action
Your Nutrition Action Plan, checklists, activities, printable booklets, tips and advice - all available at the click of a button in your own online portal that you can access at any time.
3.
Accountable
Regular accountability calls, instant messaging access and food and mood journals to keep you on track. Accountability is key to your success.
The simple changes have helped massively
“I had been suffering from food intolerances for a number years, with symptoms of bloating and pain when eating that continued to rumble on regardless of different treatments or food exclusions. But Amber suggested some simple changes which have helped massively! Her holistic approach, along with really helpful dietary tweaks, have provided me with a way forward”
Karen
What Makes The Metabolism H.E.A.L. Programme Unique?
The Metabolism H.E.A.L. Programme is targeted at women with metabolic health issues that are impacting their quality of life
It combines 1:1 sessions with a fully qualified Nutritional Therapist, a personalised Nutrition Action Plan based on your own unique metabolism and functional test results, and regular accountability sessions.
Plus you get access to a wealth of actionable education resources designed to help you to regain your vitality and look and feel fabulous
100% PERSONALISED NUTRITION ACTION PLAN
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ADVICE BASED ON IN-DEPTH ANALYSIS AND YOUR FUNCTIONAL TEST RESULTS
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1:1 COACHING & ACCOUNTABILITY SESSIONS
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TRIED AND TESTED METHODS
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✍🏼
LEARN AT YOUR OWN PACE
📋
100% PERSONALISED NUTRITION ACTION PLAN
🧭
FOLLOW A PROVEN METHOD
A Year From Now You’ll Be Wishing You’d Started Today
Still Not Sure If the Metabolism H.E.A.L. Programme Is For You?
This Programme Is A Good Fit For You If…
YOU HAVE 5+KG OF STUBBORN WEIGHT YOU WANT TO LOSE
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YOU ARE STRUGGLING WITH FATIGUE THAT SEEMS TO WIPE YOU OUT EVERY AFTERNOON
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YOU ARE WILLING TO PREPARE SIMPLE MEALS FOR YOURSELF USING FRESH WHOLE FOODS
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YOU’RE COMMITTED TO IMPROVING YOUR HEALTH
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YOUR DIGESTIVE ISSUES ARE IMPACTING YOUR LIFE ON A DAILY BASIS
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YOU’RE FED UP OF BEING NERVOUS ABOUT WHAT YOU EAT AS IT MIGHT UPSET YOUR STOMACH
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YOU ARE READY FOR CHANGE AND ARE OPEN TO NEW IDEAS
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YOU FEEL THAT ALREADY EAT WELL BUT YOU AREN’T GETTING THE RESULTS YOU’D LIKE
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Questions People Ask Me In Clinic
My days are so busy already - will I even have time to fit this in as well?
I’ll be honest with you, transforming your health takes time and self commitment so you will need to set aside 75 minutes for the initial consultation, as well as 45-60 minutes for bi-weekly follow-up consultations and time each week to read the educational materials I will provide you with. For my programme to be effective you need to be ready for change and willing to do what it takes, including cooking meals with fresh, whole ingredients.
How is the Metabolism H.E.A.L. Programme structured?
The first step is an initial 1:1 consultation with me where we will discuss your New Client Questionnaire and Food and Lifestyle diary. You will then receive your Nutrition Action Plan so you can start putting the personalised recommendations into action. You will also have access to relevant educational materials on your online portal which you can read at your convenience. We wrap up the programme with one last session in week 16.
How do I know if your Metabolism H.E.A.L. Programme is right for me?
My programme is not suitable for you if you are pregnant or breastfeeding. If you have a serious health condition such as liver or kidney disease, epilepsy, major gastrointestinal issues or an active cancer diagnosis, or if you are under the care of a psychiatrist then you should discuss your health issues with your GP. Additionally, I am unable to work with anyone who has a diagnosed eating disorder.
Are there any other ways to work with you?
Whilst my Metabolism H.E.A.L. Programme is my signature programme, I do offer clients the chance to work with me in other ways.
My Metabolism Reboot programme is a short 6-week programme for clients who want some gentle support to achieve their health goals. It’s an ideal programme for those without any significant health issues, who want to reboot their metabolism, improve their energy levels or to kickstart weight loss.
There are also options to work with me on a bespoke basis depending on your individual circumstances. Please get in touch to find out more.
What makes your programme different from other health programmes that I’ve seen online?
The Metabolism H.E.A.L. Programme is a unique programme tailored to your specific needs by a qualified Nutritional Therapist, and unlike many on-line health programmes, includes personal 1:1 consultations. It also contains regular accountability sessions to keep you on track, and a personalised Nutrition Action Plan that addresses your specific health needs. You also receive a wealth of targeted educational materials that you can access via your own online portal. Because of this you get faster results, and are more likely to achieve your health goals.
Won’t it be just too hard to make changes?
You may find the thought of making changes to your diet and lifestyle daunting, but it’s far less of an ordeal than you think when you have the right support and guidance to show you the way.
I’ve tried many diets and health plans over the years and nothing has ever worked. Why will it be different this time?
You don’t need another diet, but you do need a new way of eating for a healthy future - a plan that has been created and personalised just for you - and is backed up by the accountability and coaching support that will make it work for you.
Are you able to do any testing?
I use a wide variety of functional tests to get a better understanding of the root causes of your health symptoms. Find out more about the functional testing that I offer here.
Do I have to take supplements?
No, of course not. I try to let food do the work as much as possible but if, during my health assessments, I determine that you have nutrient deficiencies that may be impeding your health, then I will discuss supplement options with you.
Why do you offer packages rather than single appointments?
If you have complex health goals you are less likely to achieve the outcomes that you are hoping for if you see me on an appointment-by-appointment basis. This is because life gets in the way, consultations get cancelled, and you can lose momentum to make effective and long-lasting changes to your diet and lifestyle. But when you have the support, accountability and motivation that working with me on a Nutritional Therapy programme offers, you are much more likely to be successful.
If you have any questions about my programmes please get in touch either via my Contact Page, or book a call and we can discuss which way of working together would suit you best.
Where do I start?
Book a free 20-minute chat with me using the button below. This will allow use to ‘meet’ to see if we are a good fit and for me to assess how ready you are to make changes. I also need to ensure that it is the right time for you to begin your health journey with me. If I don’t feel that my way of practicing is a good fit for you then I will recommend another registered practitioner or health resource.
I see that you offer DNA testing. Can you tell me a bit more about it?
I use Lifecode Gx DNA testing that looks at how nutrition and other lifestyle factors impact how your genes function. You can’t change your genes, but you can change what you do to support them and DNA testing gives you an understanding of how your life choices (nurture) interact with your genes (nature), so you can make positive changes that align with your genetics and optimise your health and wellbeing.
By assessing your individual genetic code through specific DNA tests, along with targeted conventional diagnostic markers, a comprehensive health history, and analysis of your diet, lifestyle and environment, DNA testing really is the next step in personalised medicine for optimal health.
Please be assured that the DNA testing that I offer does not look at any inherited genetic disease risk.
In just two weeks I saw huge changes
“In less than two weeks I saw huge changes - my sleep has improved, I have more energy and I’m definitely feeling less irritable”
Sue
