FUTURE THRIVE

FutureTHRIVE — Programme Overview

Investment: £1,597 (includes Lifecode Gx DNA panels - Nutrient Core, Methylation, Metabolics - DNA Test Kit & vitamin D test)
Payment Plan Available: £1,675 (spread over 6 instalments)
Duration: 6 months + 2 check-in consultations

Future Thrive is my most comprehensive programme—designed for women over 40 who are ready for deep insight, transformational support, and a long-term strategy for hormonal balance, metabolic health, brain clarity, and strong bones.

This programme combines advanced DNA testing with highly personalised nutrition and lifestyle support to help you feel strong, focused, and in control of your future wellbeing.

What’s Included:

Advanced Genetic Testing

You’ll receive a full suite of Lifecode Gx DNA reports, including:

• Nutrient Core – how your body absorbs and utilises key nutrients

• Methylation – insights into mood, detoxification, hormone metabolism, and energy production

• Metabolics – how your genes influence inflammation, metabolism, blood sugar regulation, and overall longevity

Includes a DNA test kit, expert interpretation, and integration of results into your personalised plan.

6 x 1:1 Nutritional Therapy Consultations + 2 x Post-Programme Check-Ins

You’ll receive:

• 6 x monthly consultations over 6 months

• 2 x follow-up check-ins (post-programme) to help you sustain momentum and adapt to ongoing changes

Each session is tailored to:

• Interpret your DNA results in plain language

• Guide your nutrition, supplement, and lifestyle strategy

• Troubleshoot challenges and fine-tune your plan as your body responds

Personalised Nutrition, Supplement & Lifestyle Plan

Rooted in your genetics, case history, and personal goals, your plan will address:

• Hormonal balance (especially peri- and post-menopause)

• Bone strength and density

• Brain health, cognition, and mood

• Blood sugar regulation and metabolic flexibility

• Inflammation reduction and cellular resilience

You’ll receive your initial Nutrition Action Plan within 2 working days of your first consultation.

Support Between Sessions

• Direct message and email support during office hours

• Ongoing encouragement, accountability, and expert guidance

• You’re never left wondering what to do next

Education & Empowerment

• Learn how your body works and what supports it best

• Gain clarity on your genetic strengths and vulnerabilities

• Feel confident and informed to maintain your results beyond the programme

Additional Features & Support

• Secure Client Portal – track your food, lifestyle, and progress via a GDPR-compliant platform

• Pre-Programme Health Assessment – detailed intake form and 3-day food/lifestyle diary submitted prior to your first session

• Thorough Case Analysis – including drug/supplement interactions, nutrient status, and test results

• Finger-prick Vitamin D test

• Bone Fracture Risk Assessment

• Educational Resource Library – tailored PDF resources to deepen your understanding and support habit change

• Custom Supplement Protocol (where applicable) with 10% off RRP

• Meal suggestions (PDF) to support your goals

• Test Interpretation of optional functional tests (e.g. stool, blood, nutrient)*

• £50 discount on the Metabolism & Longevity DNA Test Package

• Referrals to trusted health professionals if further support is needed

• Follow-on Packages available if you’d like to continue working together

This is the most in-depth level of support I offer. If you’re ready to commit to your long-term health with clarity, strategy, and support—you’re in the right place.

*The cost of any functional testing other than the DNA tests above and/or supplements is additional to the cost of your programme

All consultations must be taken within 12 months from the date of your initial health assessment consultation unless otherwise agreed. I do not offer partial refunds for consultations not taken. Your statutory rights are unaffected.