BONE THRIVE

BoneTHRIVE is a foundational nutrition and lifestyle program designed to help you build and maintain strong, resilient bones for life.

Whether you're aiming to prevent bone loss, manage osteopenia or osteoporosis, or simply feel stronger in your body, this program empowers you to take action now.

Rooted in the latest research and tailored to your needs, it focuses on the core pillars of bone health: targeted nutrition, supportive lifestyle habits, and physiological balance.

With expert guidance and practical strategies, you'll learn to nourish your bones, reduce inflammation, and support your body’s natural repair processes.

Because strong bones come from supporting your whole body to thrive—not just adding more calcium.

What’s Included in BoneTHRIVE?

Investment: £347

BoneTHRIVE offers you a personalised approach to building stronger bones and better health. Here's what you’ll receive as part of the programme:

  • 2 x 60-Minute Face-to-Face Consultations
    One-on-one sessions (in person or virtual) to assess your current health, set goals, and tailor the programme to your unique needs. These consultations provide expert guidance and accountability.

  • Personalised Nutrition Plan
    A bone-supportive eating plan focused on key nutrients, anti-inflammatory foods, and practical strategies to fit your lifestyle.

  • Lifestyle & Movement Guidance
    Fracture risk assessment
    Recommendations for weight-bearing exercise, posture, sleep, and daily habits that promote optimal bone health and overall vitality.

  • Supplement Review & Recommendations
    A review of current supplements (if any), plus science-backed suggestions to fill any gaps safely and effectively.

  • Educational Resources & Tools
    Access to curated materials, handouts, and practical tips to help you take informed action and stay motivated.

  • Email Support Between Sessions
    Ongoing access for questions or check-ins, so you’re not on your own as you implement new changes.

This is your foundation for stronger bones, greater resilience, and lasting confidence in your body.

All consultations must be used within 3 months of your initial appointment unless otherwise agreed. Please note: I do not offer partial refunds for unused sessions. Your statutory rights remain unaffected.

*The cost of functional testing and/or supplements is additional to the cost of your programme